Happiness

Author : Thich Hanh
ISBN : 9781888375916
Genre : Religion
File Size : 20.13 MB
Format : PDF, ePub, Docs
Download : 424
Read : 930

A complete overview of all mindfulness practices in the tradition of Thich Nhat Hanh
Category: Religion

Happiness

Author : Thich Nhat Hanh
ISBN : 1458727661
Genre : Body, Mind & Spirit
File Size : 84.14 MB
Format : PDF, ePub
Download : 325
Read : 996

Accessible to those new to Buddhist teachings as well as more experienced practitioners, "Happiness" collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher.
Category: Body, Mind & Spirit

Das Wunder Der Achtsamkeit

Author : Thich Nhat Hanh
ISBN : 9783958830967
Genre : Religion
File Size : 30.41 MB
Format : PDF
Download : 581
Read : 501

Das Standardwerk für alle, die wissen wollen, was Meditation wirklich ist und wie man sie in den Alltag integrieren kann. Thich Nhat Hanh zeigt, wie wichtig Achtsamkeit ist, um den Herausforderungen des Lebens gelassen und entspannt zu begegnen. Die 32 Übungen, die er entwickelt hat, helfen, das Wunder der Achtsamkeit in jedem Moment unseres Lebens zu erfahren.
Category: Religion

Awakening Of The Heart

Author : Thich Nhat Hanh
ISBN : 9781937006112
Genre : Religion
File Size : 82.38 MB
Format : PDF, Docs
Download : 302
Read : 247

A comprehensive, single volume collection of the Buddha's key sutras, translated with contemporary commentary by a Zen Master and prolific author, is an essential complement to Happiness: Essential Mindfulness Practices, a collection of meditation and mindful practices. Original.
Category: Religion

Das Kleine Buch Vom Achtsamen Leben

Author : Patrizia Collard
ISBN : 9783641190293
Genre : Self-Help
File Size : 28.35 MB
Format : PDF, Docs
Download : 110
Read : 1096

Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen.
Category: Self-Help

The Mindfulness Survival Kit

Author : Thich Hanh
ISBN : 9781937006341
Genre : Religion
File Size : 75.92 MB
Format : PDF, ePub, Docs
Download : 277
Read : 257

The key to understanding and applying the most important Buddhist guidelines for ethical conduct.The Five Mindfulness Trainings (also referred to as "Precepts") - not to kill, steal, commit adultery, lie, or take intoxicants - are the basic statement of ethics and morality in Buddhism. In this fully revised edition, Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a valuable contribution to the debate, on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in a world marked by moral and spiritual emptiness. Whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others; they bring sanity and light into the world.
Category: Religion

Mindfulness On The Move

Author : Kristy Harvey
ISBN : 9781304898012
Genre : Biography & Autobiography
File Size : 61.52 MB
Format : PDF, ePub, Docs
Download : 400
Read : 1105

Mindfulness is defined as non-judgmental present moment awareness. Most people think that mindfulness meditation can only happen while seated in one position for extended periods of time in order to cultivate the inner quietude necessary for reducing stress and alleviating suffering. In this book, Kristy takes you on her personal mindfulness journey. She tells the stories of a few friends she meets along the way. As she explores alternate means to cultivating mindfulness skills, she finds that mindfulness can be achieved in almost any activity that fully engages the senses and brings awareness to what is happening in the body. When we become aware of body sensations, we are brought into the present moment. The mind lives in the past and the future. The body is here, now.
Category: Biography & Autobiography

Summary And Analysis Of The Miracle Of Mindfulness An Introduction To The Practice Of Meditation

Author : Worth Books
ISBN : 9781504043397
Genre : Study Aids
File Size : 56.21 MB
Format : PDF, Docs
Download : 376
Read : 628

So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Category: Study Aids

Mindfulness And The Arts Therapies

Author : Laury Rappaport
ISBN : 9780857006882
Genre : Psychology
File Size : 23.66 MB
Format : PDF, ePub, Docs
Download : 929
Read : 1072

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Category: Psychology