Light On Yoga

Author : B. K. S. Iyengar
ISBN : 8172235011
Genre : Hatha yoga
File Size : 50.28 MB
Format : PDF, ePub, Docs
Download : 478
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The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.
Category: Hatha yoga

Light On Yoga

Author : Bellur K. S. Iyengar
ISBN : OCLC:634959468
Genre :
File Size : 24.51 MB
Format : PDF, Kindle
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The Art Of Yoga

Author : B. K. S. Iyengar
ISBN : UVA:X000992060
Genre : Health & Fitness
File Size : 66.50 MB
Format : PDF, ePub, Mobi
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Incl. illustrations
Category: Health & Fitness

Light On Pranayama

Author : B. K. S. Iyengar
ISBN : 0007921284
Genre : Breathing exercises
File Size : 25.52 MB
Format : PDF, Mobi
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B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon.His seminal book, LIGHT ON YOGA, is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In LIGHT ON PRANAYAMA, he establishes the same definitive level of authority on the art of breathing.For the serious yoga practitioner, the study of Pranayama is essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.
Category: Breathing exercises

The Illustrated Light On Yoga

Author : B. K. S. Iyengar
ISBN : 1855382792
Genre : Yoga
File Size : 79.81 MB
Format : PDF, Kindle
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This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.
Category: Yoga


Author : Geeta S. Iyengar
ISBN : 9788170237150
Genre : Health & Fitness
File Size : 84.61 MB
Format : PDF, Docs
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"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of sanas known for their physical and curative values, Pr n y ma with its Bandhas and Dhy na or meditation."-back cover."
Category: Health & Fitness

Yoga Anatomy 2nd Edition

Author : Leslie Kaminoff
ISBN : 9781450419888
Genre : Health & Fitness
File Size : 69.37 MB
Format : PDF, Kindle
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Category: Health & Fitness

Iyengar Yoga For Beginners

Author : B. K. S. Iyengar
ISBN : 1405317388
Genre : Hatha yoga
File Size : 37.71 MB
Format : PDF, ePub
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Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Category: Hatha yoga

Light On The Yoga Sutras Of Patanjali

Author : B. K. S. Iyengar
ISBN : 9780007381623
Genre : Body, Mind & Spirit
File Size : 41.32 MB
Format : PDF, ePub
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Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Category: Body, Mind & Spirit

Thai Yoga Massage

Author : Kam Thye Chow
ISBN : 9781594775208
Genre : Health & Fitness
File Size : 64.83 MB
Format : PDF, ePub, Docs
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Read : 601

An authentic guide to Thai yoga massage, a unique therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy. • Includes more than 80 illustrations, 30 charts, and a complete series of postures for a two-hour full-body massage. • Author Kam Thye Chow has taught massage in Thailand and throughout Europe and North America. Until recently Thai yoga massage was virtually unknown in the West. It has its roots in both the ancient healing traditions of Ayurveda and Thai Buddhism. In this unique practice, the therapist gives a full-body massage that combines palming and thumbing along the Thai energy lines and pressure points with gentle stretching, movement, and breath work reminiscent of tai chi. Using his or her own hands, feet, arms, and legs, the practitioner gently guides the recipient through a series of yoga postures, creating a harmonious and therapeutic “dance” that leads to greater physical awareness, grace, and spiritual energy. In this comprehensive guide for practitioners, Kam Thye Chow leads readers through every aspect of this dance--from its history and philosophy to a detailed presentation of a complete Thai yoga massage session. This important reference includes more than 80 illustrated postures, 30 charts and drawings, and a complete series of postures for a two-hour full-body massage that focuses attention on both the upper and lower body, which receive equal stress in the Western lifestyle. Information on contraindications, anatomy, and physiology integrates Western medical knowledge and theory with this ancient tradition. Massage therapists, physical therapists, nurses, and other medical professionals will find Thai Yoga Massage an important and innovative complement to their practice.
Category: Health & Fitness