Lucid Dreaming

Author : Stephen LaBerge
ISBN : 9781604077230
Genre : Body, Mind & Spirit
File Size : 62.6 MB
Format : PDF, Kindle
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The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices on CD (or download) include: Two trance inductions into the lucid-dream state Two daytime exercises designed to trigger lucid dreams at night LaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or more A Tibetan-yoga dream practice
Category: Body, Mind & Spirit

A Field Guide To Lucid Dreaming

Author : Dylan Tuccillo
ISBN : 9780761178620
Genre : Self-Help
File Size : 82.83 MB
Format : PDF
Download : 304
Read : 477

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
Category: Self-Help

The Lucid Dreaming Pack

Author : Robert Waggoner
ISBN : 9780785834687
Genre : Body, Mind & Spirit
File Size : 78.50 MB
Format : PDF, Mobi
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Do you ever wonder what answers are waiting for you, buried deep within your subconscious? Bring lucidity to your dreams to help unlock the secrets of your unconscious mind! Lucid dreaming is the practice of taking control of your dreamscape. Most people think about exciting their slumber with flight through lucid dreaming, and while this is entirely within the lucid dreamers reach, it also offers up much more than that. Expert Robert Waggoner, who has logged over 1000 lucid dreams, shares his experience to help illuminate your dream world. Learn how to dream with intention and accomplish goals in your sleep. Peppered with personal stories, Waggoner shows you what to look for, how to stay focused, and how to log your lucid dreams to make the process of connecting to your subconscious mind easier with every doze. Lessons in focus and attention while sleeping help you become mindfully aware of your interactions in the real world as well. Lucid dreamers boast improved cognitive function, deeper sleep, and an alertness to the inner workings of their psyche. The elusive and intriguing world of lucid dreaming is now open to you with The Lucid Dreaming Pack. Complete with a book to guide along you along the process of taking control of your dreams and an 80 page dream journal for you to log all of your unconscious adventures. No night stand is complete without it.
Category: Body, Mind & Spirit

Lucid Dreaming Plain And Simple

Author : Robert Waggoner
ISBN : 9781609259686
Genre : Psychology
File Size : 54.48 MB
Format : PDF, ePub
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Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: consciously decide what actions to perform explore dream space (or the contents of your subconscious) interact with dream figures conduct personal and scientific experiments be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues) This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!”, readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.
Category: Psychology

Zen And The Art Of Making A Living

Author : Laurence G. Boldt
ISBN : 9781101202685
Genre : Business & Economics
File Size : 24.24 MB
Format : PDF, Mobi
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The most innovative, unconventional, and profoundly practical career guide available?newly revised and updated With today?s economic uncertainties, millions of Americans realize they must seize control over their own career paths. They want work that not only pays the bills but also allows them to pursue their real passions. In this revised edition, Laurence Boldt updates and revises his revolutionary guide to meet the challenges of the twenty-first century workplace. The first part of this book helps readers to identify the work that they really want to do, while the second provides practical, active steps to finding or creating that work. Zen and the Art of Making a Living goes beyond inspiration, providing a proven formula for bringing creativity, dignity, and meaning to every aspect of the work experience.
Category: Business & Economics

Lucid Dreaming The Secret Life Of Lucidity

Author : Fredrick Deacon
ISBN :
Genre : Body, Mind & Spirit
File Size : 87.50 MB
Format : PDF, ePub
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Revised and updated. This book is not about the occasional, or accidental lucid dream. This book contains the methods by which a person may practice the art of lucid dreaming. The aim of this work is to reveal the methods by which a person can lucid dream. When I write lucid dream, I mean conscious dream. The Secret Life of Lucidity is the most practical, non subjective, holistic dream work method you will find. This method is not for the obtaining of an occasional lucid dream but of a life long practice. At the end of each chapter I will give you a step in accomplishing lucidity. Each step is meant to build upon the other culminating in a life long practice which is the goal. In most cases, but not all, the chapter and step will be related. Be sure to follow my prescriptions. Wait to be successful before changing the order of the steps, or even customizing your practice to fit who you are, and yes upon becoming familiar with the landscape of consciousness and dreams you will be a master, comparatively, in your own right, and can change things as you see fit.
Category: Body, Mind & Spirit

Lucid Dreaming New Perspectives On Consciousness In Sleep 2 Volumes

Author : Ryan Hurd
ISBN : 9781440829482
Genre : Body, Mind & Spirit
File Size : 87.7 MB
Format : PDF, Mobi
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In this fascinating new collection, an all-star team of researchers explores lucid dreaming not only as consciousness during sleep but also as a powerful ability cultivated by artists, scientists, and shamans alike to achieve a variety of purposes and outcomes in the dream. • Presents a variety of expert perspectives on lucid dreaming from many different cultures that represent a breadth of disciplinary perspectives • Provides theoretical models that integrate scientific reason, mysticism, and individuals' experiences, making way for a new level of sophistication in the study of lucid dreaming • Offers practical insights for therapists, teachers, and researchers as well as students and scholars of psychology, anthropology, and religious studies while containing accessible information and compelling personal narratives that will appeal to general readers
Category: Body, Mind & Spirit

Lucid Dreaming

Author : Pamela Ball
ISBN : 9781848379671
Genre : Body, Mind & Spirit
File Size : 76.5 MB
Format : PDF, Mobi
Download : 162
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How and why we dream is one of life's deepest mysteries. Most of us have little awareness of our dreams and find them extremely difficult to recall. But people who can remain aware while dreaming have a tremendous advantage over those who can not. Dreaming lucidly enables us to explore hidden layers of consciousness and discover answers to many ...
Category: Body, Mind & Spirit

Extraordinary Dreams And How To Work With Them

Author : Stanley Krippner
ISBN : 0791489132
Genre : Body, Mind & Spirit
File Size : 56.18 MB
Format : PDF, ePub
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Discusses extraordinary dreams and offers suggestions for interpreting and appreciating your own extraordinary dreams.
Category: Body, Mind & Spirit